A 40-question self-care assessment to analyze your current self-care in seven categories of well-being, including:

-Physical Self-care

-Mental Self-care

-Emotional Self-care

-Spiritual Self-care

-Relational Self-care

-Financial Self-care

-Professional Self-care

Assessment results and a self-care action plan are included.

Included:

-Self-care Assessment

-Scoring and results

-Self-care goal setting action plan