Gauge your current physical, cognitive, spiritual and emotional energy levels. Measure your resilience related to your tasks at work. Learn mechanisms and characteristics of resilient people. Develop resiliency through an exercise that explores challenges you’ve faced in the past and your coping skills. Further develop your resilience with the Behaviour Matrix by exploring how your environment, thoughts, emotions and physical stress symptoms lead to your response to stress.

Included:

-Resilience workbook

-Wheel of resilience exercise to gauge physical, cognitive, spiritual and emotional energy levels

-Resilience assessment based on your response to tasks and situations

-Mechanisms and characteristics of resiliency

-Exploring past resilience exercise

-The Behaviour Matrix

-The Behaviour Matrix exercise

-Coaching questions to debrief the Behaviour Matrix exercise

-Open and closed doors exercise