Stress Management Training
Our Stress Management workshops provide practical strategies for leaders, managers, and employees to understand and manage stress with exercises and techniques applicable to work and life.
Download our Course Catalogue
Our Course Catalogue outlines all workshops, training, and keynotes, as well as vital information on how we transform culture so your organization, leaders, and employees thrive.
Overview:
Chronic stress is a pervasive issue that affects both individuals and organizations. Overwhelming workplace stress and exhaustion are the leading causes of employee burnout, health concerns, and a decrease in productivity, motivation, innovation, and focus. Our Stress Management workshops aim to address these issues head-on.
Target Audience:
Corporate and nonprofit organizations. Healthcare, education, emergency response and public sectors.
This training can be customized for conferences, workplace leadership, managers, teams and employees who want to increase their capacity to manage stress, prevent burnout and create a healthy organizational culture.
Pairs well with:
Burnout Prevention workshop
Compassion Fatigue workshop
Healthy Boundaries workshop
Mental Health workshop
Resilience Strategies workshop
Inquire about: Mindfulness training and Psychological safety.
Popular Stress Management workshops
Stress Management Strategies For Resilience And Thriving
Stress Management: Calming The Nervous System With Mindfulness
Client Testimonials:
“I learned how to be a better team player/coworker and communicate better. I also learned a lot about my personality and my reactions to different situations and the external and internal reasons for my reaction. This will improve my life because I will be able to use these tools to make me a better coworker and understand my coworkers and clients better to make it a better clinic experience overall. I now have tools to help me succeed in expanding my work relationships as well as making healthy relationship outside of work to make me an overall happier and healthier person both physically and emotionally.”
S.J., Windsor-Essex County Health Unit Oral Health Department
“We had Bonita present virtually for our Early Years community at CDRCP on Stress Management. You can really tell she is passionate about what she does and she is very relatable and genuine. Our ECEs got a lot of value from her presentation and we would love to have her back again in the near future. I believe any organization can benefit from her content and expertise. Thank you Bonita!”
Leah James, Child Development Resource Connection Peel
“I don't think I've ever been so excited for a workshop before! Bonita's calming voice and knowledge around coping with stress really did give me "Strategies for Life". Sad this was only a 3 session workshop - this was very eye-opening as it made you dig deep down and reflect. Thank you Bonita!!”
Workshop Participant, Child Development Resource Connection Peel
Contact us to learn more about stress management training.