Effective Self-care Training
Our Self-care workshops provide evidence-based strategies for leaders, managers, and employees to support their health and foster a healthy organizational culture.
Download our Course Catalogue
Our Course Catalogue outlines all workshops, training, and keynotes, as well as vital information on how we transform culture so your organization, leaders, and employees thrive.
Overview:
Effective self-care encompasses far more than what popular media would lead us to believe. Self-care is necessary for functioning at optimum joy and efficiency in your personal and professional life. By understanding self-care through a holistic model and practicing evidence-based strategies, you can establish a routine that works for your demanding life. For workplaces, effective employee self-care translates into greater productivity and innovation, less conflict, greater focus, and commitment. This training provides an opportunity to evaluate your self-care routine and create a new plan that is both compelling and manageable.
Target Audience:
Corporate and nonprofit organizations.
This training can be customized for conferences, workplace leadership, managers, teams and employees who want to gain effective, evidence-based self-care strategies and foster a healthy organizational culture.
Pairs well with:
Stress Management workshop
Resilience Strategies workshop
Mental Health workshop
Burnout Prevention workshop
Compassion Fatigue workshop
Healthy Boundaries workshop
Sample Self-care workshop for Employees
Effective self-care for the real world.
Learning Objectives:
Learn why self-care is essential for long-term effectiveness and a healthy career and life.
Understand the difference between effective self-care and trendy, media-driven self-care.
Evaluate your current level of self-care and areas for improvement using an in-depth self-care assessment.
Discover a self-care model based on seven spheres of health and wellness.
Learn evidence-based self-care strategies for work-life balance.
Create a personalized self-care action plan.
Engage in small-group discussions and large-group debriefs for deeper learning and greater engagement.
Client Testimonials:
“Bonita was an amazing presenter and spoke very well and gave me hope for learning to slow down and be able to still be a top performer. The Burnout assessment was great and her story was amazing. Being a top performer myself, and learning it's ok to take breaks and time for me will be beneficial to my organization because in the long run, I will not burn out.”
Samantha Peters, Workshop participant
“I highly recommend Bonita as a keynote speaker. The content of her presentation was extremely valuable, especially in today's world where it's difficult to find a work-life balance. Bonita is a strong public speaker and has the right tone and presence for the content she presents.”
Jen Gilbert, Workshop Participant
Contact us to learn more about effective self-care training.