Processing Your Emotions Exercise

Processing Emotions Exercise-min.jpg
Processing Emotions Exercise-min.jpg

Processing Your Emotions Exercise

CA$9.99

Process emotions for greater resiliency.

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Learn how underlying grief is often unresolved anger or another robust, unresolved emotion. Complete an exercise to uncover the unresolved emotions that affect your life and your happiness. Identify who caused you pain and the underlying circumstances. Recognize recurring themes and common issues. Process what you discovered and journal your thoughts.

Included:

-Processing Your Emotions exercise