Learn what Compassion Fatigue is and how it relates to burnout and vicarious trauma. Discover professions at risk of Compassion Fatigue as well as its signs and symptoms. Understand how stress contributes to Compassion Fatigue with external, internal and perception factors. Discover the warning signs of unresolved, long-term stress on your physical, mental, emotional and behavioural well-being. Learn a simple but highly effective exercise for calming stress. Unpack how your work and stressors affect you. Evaluate your coping skills, discern your response to expectations, and create healthy rhythms.

Included:

-Compassion Fatigue workbook

-What is Compassion Fatigue, Burnout and Vicarious Trauma?

-High-risk professions

-Symptoms of Compassion Fatigue

-What is stress and its three elements: external, internal and perception elements

-The effects of chronic, ongoing and unresolved stress on physical, mental, emotional and behavioural well-being

-Recognizing stress and anxiety exercise

-Internal and external stressors exercise

-How your work affects you exercise

-Preventing Compassion Fatigue coaching questions

-Evaluating your coping skills exercise

-Creating healthy rhythms exercise

-The root of Compassion Fatigue coaching questions

-Job satisfaction and Compassion Fatigue exercise

-Boundaries and how to say no

-Journal prompts to develop your confidence on the job

-Strategies with questions to prevent Compassion Fatigue

-Your wheel of life exercise based on the seven areas of wellness