Mental Health Resources Toolkit
Download a PDF copy of the Mental Health Resources Toolkit
Mental health resources in Canada
Canadian Mental Health Association
330 community locations across Canada offering mental health supports, including many free options.
BounceBack
Free self-help programs for those experiencing anxiety and depression.
Abiliti CBT
Free internet-based Cognitive Behavioural Therapy program for mental health.
Mindshift
Free mindfulness app based on Cognitive Behavioural Therapy to build skills for managing anxiety and depression.
Full Strength Network
Subsidized counselling and coaching for pastors, ministry workers and church staff.
Mind Beacon
Free mental health support via secure direct messaging with a therapist. (Ontario)
Canada Suicide Prevention Service
Bilingual support for those with concerns about suicide.
Kids Help Phone
Mental health support for youth. 1-800-668-6868
Breakthrough Personal & Professional Development
Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.
Mental health resources in Kitchener, Waterloo, Cambridge & Guelph
ConnexOntario
Free information on health services for mental health and addictions.
211 Ontario
Information and referrals to community and social services in Ontario in 150 languages.
Grand River Hospital Mental Health and Addictions
Mental health and addictions programs and support for children, youth and adults.
Waterloo Region Suicide Prevention Council
Education, training and support to reduce suicide and its impact.
Homewood Health Centre
Residential Mental health and additions centre. Programs for first responders, military and veterans.
Breakthrough Personal & Professional Development
Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.
Download a PDF copy of the Mental Health Resources Toolkit
Download button is at the top of this page.