Digital Resources
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Burnout Assessment Resources
Free Burnout Assessment video
The Burnout Assessment is your first step toward recognizing employee burnout and supporting mental health in your workplace.
Download the Burnout Assessment
Learn more and download your free Burnout Assessment.
Free Guide to the Burnout Assessment
Learn how to effectively evaluate employee burnout risk across your organization.
Workshop Workbook
Burnout Assessment: Evaluating employee burnout risk across your organization.
We make evaluating your team easy.
Whether you have a team of 5 or an employee base of 1000, we provide an electronic employee survey of the Burnout Assessment using one of the world’s top platforms.
Contact us to talk about assessing your workforce using the online Burnout Assessment.
Simple. Measurable. Efficient.
Are you a leader who wants to learn how we help organizations like yours prevent employee burnout and create a culture of happy, healthy employees?
Reach out to us today.
Disconnect From Work Act
Disconnect From Work Act Policy Guide
Learn how to create a quick and effective Disconnect From Work policy for your organization.
The Disconnect From Work Act is part of the new Working For Workers Act mandated by the Ontario government and comes into effect on June 2, 2022.
In this guide, you will learn how the Act affects your organization and how to create an informed policy. Download your free guide today.
Disconnect From Work Policy
You will learn what the new Act means for Ontario organizations and key inclusions for your policy.
Within this document, you will find:
Does the Act apply to your organization?
Questions the Act raises
Healthy workplace culture
Six policy inclusions
Five work-life balance recommendations
References
Get your free Disconnect From Work Act policy guide today.
Click the above button to download your guidebook today.
Transforming the Conversation Around Burnout
North America’s most comprehensive Burnout Assessment changes how organizations prevent employee burnout
Kitchener, Ontario.
Breakthrough Personal & Professional Development Inc. announced that it is providing its Burnout Assessment free to the public. The Burnout Assessment is the most comprehensive, industry-leading tool for organizations and individuals to recognize burnout potential.
“Organizations are losing their top performers to burnout. I’m on a mission to end burnout and believe everyone should have free access to the Burnout Assessment so both organizations and individuals can thrive.”
Features:
The first Burnout Assessment was created as a resource for leaders and managers to evaluate employee burnout risk factors before it's too late.
It is the first Burnout Assessment to evaluate workplace stressors and resulting work-life balance challenges in one comprehensive tool.
The Burnout Assessment enables organizations to strategically address common burnout factors to support employee mental health and change their company culture for greater employee retention.
The only Burnout Assessment to include categories for diversity, equity and inclusion.
A resource for both organizations and individuals to prevent and overcome burnout.
The Burnout Assessment is available immediately for free. For more information, visit https://www.break-through.ca/burnout-assessment.
About:
Breakthrough Personal & Professional Development Inc. specializes in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development.
About Bonita Eby, CEO: My professional healthcare and leadership development background and personal burnout experience compelled me to design a Burnout Assessment from a leadership and healthcare perspective.
Important: Links
Download your copy of the Burnout Assessment.
More information about the Burnout Assessment.
Media Kit with official biographies and downloadable images.
Explainer video.
Mental Health Resources Toolkit
Mental Health Resources Toolkit
Download a PDF copy of the Mental Health Resources Toolkit
Mental health resources in Canada
Canadian Mental Health Association
330 community locations across Canada offering mental health supports, including many free options.
BounceBack
Free self-help programs for those experiencing anxiety and depression.
Abiliti CBT
Free internet-based Cognitive Behavioural Therapy program for mental health.
Mindshift
Free mindfulness app based on Cognitive Behavioural Therapy to build skills for managing anxiety and depression.
Full Strength Network
Subsidized counselling and coaching for pastors, ministry workers and church staff.
Mind Beacon
Free mental health support via secure direct messaging with a therapist. (Ontario)
Canada Suicide Prevention Service
Bilingual support for those with concerns about suicide.
Kids Help Phone
Mental health support for youth. 1-800-668-6868
Breakthrough Personal & Professional Development
Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.
Mental health resources in Kitchener, Waterloo, Cambridge & Guelph
ConnexOntario
Free information on health services for mental health and addictions.
211 Ontario
Information and referrals to community and social services in Ontario in 150 languages.
Grand River Hospital Mental Health and Addictions
Mental health and addictions programs and support for children, youth and adults.
Waterloo Region Suicide Prevention Council
Education, training and support to reduce suicide and its impact.
Homewood Health Centre
Residential Mental health and additions centre. Programs for first responders, military and veterans.
Breakthrough Personal & Professional Development
Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.
Download a PDF copy of the Mental Health Resources Toolkit
Download button is at the top of this page.
Year In Review Guide
Year In Review
Use this reflection guide to reflect on the past year, build resilience, and set new goals.
Reviewing your past year gives you an objective basis on which to plan your next year. Download this guide to review your past year and dream for the future.
Year-end Review Guide
Use this guide to reflect upon your past year with a variety of insightful questions based upon your personal and professional life.
Reflect on your top five achievements.
Celebrate the challenges you overcame.
Implement the skills and lessons you learned.
Reflect on what you learned about yourself.
Consider your most important relationships.
Reflect upon your sphere of influence.
Determine your greatest impact.
Contemplate your losses.
Celebrate your wins.
Discern your hopes and dreams.
Discover your wins and recognize your losses to build a more resilient future.
You can build the future you dream of.
Click to download your guide today.
Stay Tuned
Keep Me In The Loop
Receive the bi-weekly email that provides free resources and events
and carefully correlated articles for preventing burnout and creating
a healthy corporate culture.
Employee Burnout Prevention: How to open the burnout conversation with employees.
Employee Burnout Prevention
Your guide to opening the conversation about burnout with your employees.
Burnout and unresolved stress have become major concerns for employers. By providing training and resources for your employees at every level, your organization can reduce employee burnout.
Twelve-step guide
In this 12-step guide, you will find learn how leaders and managers can open the conversation about burnout with those they oversee.
Included in the guide:
Twelve-step process for creating a psychologically safe environment for talking about burnout.
How to prepare your leadership team.
Effective communication.
Planning an organization-wide professional development day.
Guiding exercise for your team.
Access to the Burnout Assessment.
Actionable steps.
Employee burnout is preventable.
Happy, healthy employees create healthy organizations that thrive!
Click the button above to download your guidebook today.