Effective Self-care Training

Our Self-care workshops provide evidence-based strategies for leaders, managers, and employees to support their health and foster a healthy organizational culture.

Overview:

Effective self-care encompasses far more than what popular media would lead us to believe. Self-care is necessary for functioning at optimum joy and efficiency in your personal and professional life. By understanding self-care through a holistic model and practicing evidence-based strategies, you can establish a routine that works for your demanding life. For workplaces, effective employee self-care translates into greater productivity and innovation, less conflict, greater focus, and commitment. This training provides an opportunity to evaluate your self-care routine and create a new plan that is both compelling and manageable.

Target Audience:

Corporate and nonprofit organizations.
This training can be customized for conferences, workplace leadership, managers, teams and employees who want to gain effective, evidence-based self-care strategies and foster a healthy organizational culture.

Pairs well with:

Sample self-care workshop for Employees

Effective self-care for the real world.

Learning Objectives:

Learn why self-care is essential for long-term effectiveness and a healthy career and life.
Understand the difference between effective self-care and trendy, media-driven self-care.
Evaluate your current level of self-care and areas for improvement using an in-depth self-care assessment.
Discover a self-care model based on seven spheres of health and wellness.
Learn evidence-based self-care strategies for work-life balance.
Create a personalized self-care action plan.
Engage in small-group discussions and large-group debriefs for deeper learning and greater engagement.

Client Testimonials:

“Bonita was an amazing presenter and spoke very well and gave me hope for learning to slow down and be able to still be a top performer. The Burnout assessment was great and her story was amazing. Being a top performer myself, and learning it's ok to take breaks and time for me will be beneficial to my organization because in the long run, I will not burn out.”

Samantha Peters, Workshop participant

“I highly recommend Bonita as a keynote speaker. The content of her presentation was extremely valuable, especially in today's world where it's difficult to find a work-life balance. Bonita is a strong public speaker and has the right tone and presence for the content she presents.”

Jen Gilbert, Workshop Participant

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