Workshops & training
You receive more than just training. You get an exceptional experience. People often forget training without regular repetition, but they always remember an experience.
Training is available both in person and virtually. Common venues include live workshops, webinars, conferences, company-wide events, leadership and management training, team-specific training and retreats.
Burnout Prevention
Create a healthy company culture with manager and employee training to prevent workplace burnout.
Learn how to mitigate and overcome employee burnout.
Gain evidence-based tools and strategies for employee health.
Stress Management
Understand how the brain responds when stressed and how it affects your body, mind and behaviours.
Experience powerful, evidence-based stress management exercises.
Learn how to practically apply strategies in the workplace.
Effective Self-Care
Evaluate your current level of self-care and areas for improvement using an in-depth self-care assessment.
Discover a self-care model based on seven spheres of health and wellness.
Develop a self-care plan for work-life balance and burnout prevention.
Compassion Fatigue
Gain effective, research-based strategies for preventing, coping and overcoming compassion fatigue.
Leaders learn how compassion fatigue affects frontline staff.
Learn critical components of workplace psychological safety.
Enneagram for Teams
Learn team members' personalities, motivations and working styles to foster positive working relationships.
Develop employee soft skills in communication and conflict resolution.
Maximize organizational culture transformation and team success.
Resilience Strategies
Learn strategies for supporting employees’ physical, emotional and mental health.
Learn evidence-based coping skills and values-based resiliency.
Unpack key challenges and identify evidence-based factors for thriving.
Mental Health Strategies
Discover the risk factors that challenge employee mental health.
Gain technology management skills to reduce fragmentation and increase productivity.
Learn practical strategies to decrease employee stress and burnout.
Healthy Boundaries
Learn essential boundaries for corporate, nonprofit, community services and healthcare settings.
Gain evidence-based boundaries to support organizational culture.
Discover workplace boundary challenges and practical solutions.
Custom Designed For You
Your organization’s people, leaders, challenges and goals are unique.
You deserve a workshop created to match your company's needs.
Let us create a workshop, training, or program based on your desired initiatives and outcomes.
Client testimonials
“Our team had the pleasure of welcoming Bonita as our keynote speaker for a retreat that we had organized for our Pediatric Clinic staff and physicians. Our retreat focused around creating a Mission & Vision for our team, as well as building a team charter. Given the extraordinary pressures everyone in healthcare has been under for the last few years, we felt it very important to center our discussions around wellness and setting healthy boundaries. Bonita took the time to research and understand our specific organization’s culture, mission and values and wove this throughout her talk. Feedback from participants was extremely positive; in fact, reference was made throughout the day back to concepts and strategies that Bonita had shared. I would highly recommend Bonita and BreakThrough to any healthcare organization.”
Amanda Hignell, Department of Pediatrics, St. Michael’s Hospital
“Our organization connected with Bonita to provide a customized workshop about vicarious trauma, moral injury, compassion fatigue and burnout. It was so helpful to understand the difference between each of these factors, how they contribute to our mental health, and how we can work to prevent them. Bonita did an outstanding job of understanding our organization and our culture, and helped us to make meaningful progress in supporting our leaders. I would not hesitate to recommend Bonita's services for any organization hoping to support their team in preventing burnout! It is simply a fantastic investment:). Thank you Bonita!”
Adrienne Hodges, Human Resources, Baptist Housing
“Working with Bonita has been a true pleasure. Bonita went above and beyond to pull a curriculum together that will support us in creating a psychologically safe environment and to foster a culture of compassionate leadership. Bonita’s session on Trauma Informed Leadership gave our leaders the skills they need to understand the important role they play and how to implement positive changes.”
Julie Wheeler, Director Seniors’ Services Region of Waterloo
Quick links to our most popular workshops & training
Burnout Prevention workshop
Compassion Fatigue workshop
Enneagram For Teams workshop
Stress Management workshop
Mental Health workshop
Healthy Boundaries workshop
Resilience Strategies workshop
Effective Self-care workshop
In-person & virtual workshops, events & conferences
We’ll provide a keynote address, presentation, or interactive workshops for your next event.