Mental Health Resources Toolkit

February 11, 2022 BONITA EBY

Mental health resources in Canada

330 community locations across Canada offering mental health supports, including many free options.

Free self-help programs for those experiencing anxiety and depression.

Free internet-based Cognitive Behavioural Therapy program for mental health.

Free mindfulness app based on Cognitive Behavioural Therapy to build skills for managing anxiety and depression.

Free mental health support via secure direct messaging with a therapist. (Ontario)

Bilingual support for those with concerns about suicide.

Mental health support for youth. 1-800-668-6868

Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.

Free information on health services for mental health and addictions.

Information and referrals to community and social services in Ontario in 150 languages.

Mental health and addictions programs and support for children, youth and adults.

Education, training and support to reduce suicide and its impact.

Residential Mental health and additions centre. Programs for first responders, military and veterans.

Resources for burnout prevention and mental health services for both organizations and individuals via workshops, training, consulting and coaching.

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